My Approach

With nearly two decades of experience, I've come to understand that wisdom and personal growth are lifelong journeys. As we age, we hope to evolve, gaining insights that shape our perspectives and approaches to life's challenges. This evolution is essential to a more fulfilling future.  

 

My specialty lies in guiding young adults and adults to better understand their relationships – both with others and with themselves. I don't pretend to know what's best for your life; instead, I strive to help you discover your own path. One key aspect of this journey is learning to quiet negative self-talk and replace it with positive, affirming internal dialogue.

 

My therapeutic approach is rooted in establishing a genuine, trusting relationship with each client. This safe space allows you to express your thoughts and feelings without fear of judgment, leading to greater self-insight and positive life changes.